Euan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 3/1/06 | 325.5 | 523.9 | 5:31:52 | 1315 | 8 | 0 | |
| Adidas Swoop | 3/1/10 | 65.6 | 105.6 | 3:59:29 | 550 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.