runehjelle's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Zoom (mengde) | 1/1/10 | 8.2 | 13.3 | 1:18:00 | 0 | 2 | 0 | |
| Nike Mayfly | 1/1/10 | 9.5 | 15.2 | 45:25 | 0 | 2 | 0 | |
| Nike Air Zoom Katana | 1/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.