willsunrun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Scott T2C | 10/26/10 | 2.1 | 3.4 | 24:34 | 0 | 2 | 0 | |
| Saucony Fastwitch 4 | 11/5/10 | 0.0 | 0.0 | 1:27:08 | 0 | 3 | 0 | |
| NB MT100 Orange | 4/29/10 | 130.7 | 210.4 | 22:24:16 | 0 | 34 | 0 | |
| La Sportiva Crosslites | 12/23/09 | 26.7 | 43.0 | 2:50:55 | 0 | 3 | 0 | |
| TREK 8300 SS | 11/23/10 | 0.0 | 0.0 | 37:08 | 0 | 3 | 0 | |
| Ravenna | 9/1/10 | 3.2 | 5.2 | 27:16 | 0 | 2 | 0 | |
| Launch 2 | 9/5/10 | 4.1 | 6.6 | 32:47 | 0 | 1 | 0 | |
| NB MT100 Black | 6/22/10 | 16.2 | 26.1 | 4:28:24 | 0 | 6 | 0 | |
| Brooks Launch | 8/16/10 | 2.1 | 3.3 | 15:43 | 0 | 1 | 0 | |
| NB 905 | 3/18/10 | 29.5 | 47.5 | 50:34 | 0 | 3 | 0 | |
| Cascadia 4 | 9/1/09 | 207.0 | 333.1 | 1:11:20 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.