name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike Free 2.0 Melons | 4/4/12 | 104.2 | 167.7 | 19:28:34 | 814 | 21 | 0 | |
Nike Free 5.0 | 6/7/10 | 99.0 | 159.4 | 38:39:57 | 59 | 55 | 0 | |
Adidas Ravens | 4/30/11 | 38.1 | 61.3 | 25:42:30 | 1265 | 32 | 0 | |
Saucony Kinvara | 1/3/12 | 100.8 | 162.2 | 25:40:55 | 427 | 29 | 0 | |
Adidas Salvation 3 | 6/12/11 | 84.9 | 136.7 | 25:24:52 | 0 | 30 | 0 | |
Adizero Boston | 4/7/11 | 66.8 | 107.5 | 30:06:02 | 0 | 35 | 0 | |
Adidas track spikes | 5/18/11 | 0.2 | 0.4 | 1:51:19 | 0 | 2 | 0 | |
Brooks Cascadias | 5/20/09 | 6.3 | 10.2 | 42:10:58 | 927 | 49 | 0 | |
Adidas Supernova Glides | 5/6/10 | 372.8 | 599.9 | 77:04:38 | 0 | 78 | 0 | |
Adistar cushions | 1/2/10 | 22.0 | 35.4 | 5:18:00 | 80 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.