ALR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayono (purple) | 8/24/10 | 75.1 | 120.9 | 13:56:25 | 0 | 22 | 0 | |
| Specialized | 10/19/10 | 47.0 | 75.6 | 1:53:00 | 0 | 2 | 0 | |
| Specialized | 10/19/10 | 75.5 | 121.5 | 2:59:00 | 0 | 3 | 0 | |
| Asics Kayono (blue) | 9/1/09 | 4.8 | 7.8 | 47:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.