j00n3z's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 X-Talon 212 | 5/18/09 | 313.4 | 504.4 | 12:35:54 | 1193 | 16 | 186 | |
| Asics DS Trainer 14 | 8/15/09 | 89.5 | 144.0 | 4:23:45 | 389 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.