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Attackpoint - performance and training tools for orienteering athletes

___'s shoes

name date new miles kilometers Total time climb sessions controls
supra spike 5/16/10 13.4 21.6 1:45:00 0 2 25
saucony kill 5/16/10 5.0 8.0 45:02 0 1 23

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.