thenjdk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Assics Gel - 1120 | 1/1/08 | 209.3 | 336.9 | 27:39:02 | 2473 | 34 | 25 | |
| Inov8 RocLite 285 | 6/5/13 | 22.5 | 36.1 | 5:44:48 | 768 | 6 | 0 | |
| Inov8 Mudroc | 11/28/12 | 64.5 | 103.7 | 14:59:46 | 2203 | 14 | 50 | |
| Axis A70 MTB | 3/23/13 | 35.3 | 56.8 | 5:53:48 | 796 | 4 | 0 | |
| Salomon XA pro 3D Ultra 2 | 3/1/11 | 177.7 | 285.9 | 38:39:56 | 8995 | 23 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.