JustinReed's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Newton Distancia | 6/14/12 | 276.5 | 445.0 | 33:22:51 | 0 | 44 | 0 | |
| Barefeet | 6/27/95 | 0.5 | 0.9 | 5:01 | 0 | 1 | 0 | |
| Saucony ProGrid Kinvara 2 | 1/7/12 | 136.9 | 220.3 | 8:15:29 | 0 | 10 | 0 | |
| Nike Lunarfly 2 | 4/1/11 | 238.1 | 383.3 | 16:22:01 | 0 | 23 | 0 | |
| Nike Zoom Structure Triax+13 | 6/21/10 | 47.6 | 76.5 | 6:04:05 | 0 | 7 | 0 | |
| Asics Gel 1140 | 12/15/09 | 355.1 | 571.5 | 3:11:41 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.