SleepMonster Aus's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brook Adrenalin GTS 9 | 10/25/09 | 340.6 | 548.1 | 24:09:05 | 0 | 32 | 0 | |
| North Face SingleTrack | 5/10/10 | 111.4 | 179.3 | 18:01:20 | 0 | 9 | 0 | |
| North Face Rucky Chuckys | 8/25/09 | 319.3 | 513.8 | 18:34:00 | 0 | 3 | 0 | |
| Amega K1 | 1/1/00 | 6.1 | 9.8 | 59:02 | 0 | 1 | 0 | |
| Red 7 Double | 1/1/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Adventure Duet | 1/1/05 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.