Seregaofed's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| SIDI | 8/22/10 | 2373.3 | 3819.4 | 131:10:24 | 5952 | 142 | 0 | |
| Inov-8 Oroc 340 | 3/25/12 | 20.5 | 33.0 | 4:59:10 | 494 | 7 | 0 | |
| Nike Free 7.0 | 6/23/11 | 1069.4 | 1721.0 | 150:35:23 | 4332 | 251 | 0 | |
| Ivov X-Talon 212 | 9/28/10 | 244.9 | 394.1 | 46:16:39 | 4786 | 61 | 0 | |
| PI Try Fly III | 5/10/11 | 984.5 | 1584.4 | 51:25:18 | 6223 | 69 | 0 | |
| Puma Ventis | 6/13/12 | 15.7 | 25.3 | 2:18:44 | 60 | 7 | 0 | |
| Icebug Spirit OLX | 8/7/11 | 178.5 | 287.3 | 36:28:30 | 5840 | 44 | 0 | |
| Jalas spikes | 9/14/10 | 8.3 | 13.4 | 1:40:01 | 100 | 3 | 0 | |
| Saucony Progrid Kinvara | 7/22/10 | 392.2 | 631.3 | 39:56:07 | 107 | 87 | 0 | |
| Mizuno Wave | 7/22/10 | 71.2 | 114.5 | 9:57:27 | 0 | 24 | 0 | |
| Inov-8 X-Talon 280 | 7/22/10 | 37.9 | 60.9 | 5:55:26 | 36 | 8 | 0 | |
| Vibram FiveFingers Bikila LS | 5/3/11 | 25.7 | 41.3 | 3:50:40 | 0 | 10 | 0 | |
| Reebok Zigtech | 7/22/10 | 73.9 | 119.0 | 9:57:05 | 0 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.