JSWhit's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Blade light | 12/10/10 | 7.0 | 11.3 | 1:30:00 | 0 | 1 | 0 | |
| newton | 9/5/10 | 361.1 | 581.1 | 11:27:09 | 1398 | 10 | 0 | |
| asics | 9/5/10 | 47.5 | 76.4 | 8:42:13 | 1998 | 10 | 0 | |
| La Sportiva | 9/5/11 | 134.0 | 215.7 | 7:25:54 | 6900 | 3 | 0 | |
| Kona | 12/10/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.