randysmith's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Five Fingers Bikila | 6/15/10 | 91.8 | 147.8 | 15:34:15 | 270 | 16 | 0 | |
| Inov8 F-light 230 | 3/1/10 | 192.3 | 309.4 | 1:54:08 | 0 | 2 | 0 | |
| La Sportiva CrossLite | 10/1/09 | 227.7 | 366.5 | 6:55:19 | 0 | 3 | 0 | |
| Five Fingers KSO | 5/16/09 | 12.0 | 19.4 | 2:14:02 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.