Uncle Nico's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Gel Kayano 16 | 9/5/10 | 297.2 | 478.3 | 33:54:12 | 0 | 53 | 0 | |
| Nike Mayfly | 11/6/10 | 17.4 | 28.0 | 1:52:44 | 0 | 4 | 0 | |
| Asics Gel Enduro 5 | 6/30/10 | 113.1 | 182.0 | 13:05:35 | 0 | 18 | 0 | |
| Gel Bendito | 9/8/10 | 294.2 | 473.5 | 33:17:31 | 0 | 48 | 0 | |
| Zoom Forever 2 | 8/31/10 | 13.9 | 22.3 | 1:19:50 | 0 | 3 | 0 | |
| Saucony Shay XC 2 | 7/27/10 | 14.6 | 23.5 | 1:39:04 | 0 | 4 | 0 | |
| Nike Lunarracer 2.0 | 6/26/10 | 371.9 | 598.5 | 41:00:37 | 0 | 45 | 0 | |
| Nike Lunarracer 2.0 | 6/23/10 | 423.9 | 682.2 | 2:37:16 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.