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Attackpoint - performance and training tools for orienteering athletes

novik's shoes

name date new miles kilometers Total time climb sessions controls
Speedcross 3cs 4/11/12 94.1 151.4 15:38:02 4212 6 0
XR Crossmax cs 4/11/12 216.3 348.1 33:33:23 4092 34 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.