novik's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Speedcross 3cs | 4/11/12 | 94.1 | 151.4 | 15:38:02 | 4212 | 6 | 0 | |
| XR Crossmax cs | 4/11/12 | 216.3 | 348.1 | 33:33:23 | 4092 | 34 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.