tkdgolden's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adipure crazy quick (Adidas) | 10/5/13 | 42.8 | 68.8 | 32:18:05 | 0 | 27 | 33 | |
| old ACU boots | 5/9/10 | 11.5 | 18.5 | 8:00:00 | 148 | 4 | 0 | |
| Gates ACU Boots | 10/14/13 | 15.0 | 24.1 | 43:10:00 | 0 | 20 | 12 | |
| issued acu boots | 10/12/13 | 0.0 | 0.0 | 3:00:00 | 0 | 1 | 0 | |
| cascadia | 4/9/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.