rolland6's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics running shoes | 7/2/08 | 15.5 | 25.0 | 17:35:00 | 1628 | 8 | 0 | |
| Sphinx-sarpa | 6/24/10 | 0.0 | 0.0 | 3:00:00 | 0 | 2 | 0 | |
| grosses - La Sportiva | 7/2/09 | 0.0 | 0.0 | 15:30:00 | 1823 | 3 | 0 | |
| Katana - La Sportiva | 6/30/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.