Jill's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 5/4/10 | 165.7 | 266.7 | 2:23:36 | 0 | 4 | 0 | |
| mountain masochist | 6/26/10 | 113.3 | 182.3 | 1:30:00 | 0 | 1 | 0 | |
| montrail streak | 7/6/10 | 100.0 | 160.9 | 6:00:00 | 0 | 1 | 0 | |
| rockridge | 7/2/10 | 91.0 | 146.5 | 8:00:00 | 0 | 3 | 0 | |
| mountain masochist | 6/26/10 | 100.0 | 160.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.