martin.yanez's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kinetic 2 | 6/29/10 | 6.5 | 10.4 | 56:53 | 0 | 1 | 0 | |
| Salomon XT Wings | 6/23/10 | 24.9 | 40.0 | 4:00:35 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.