revjen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Yellow Asics | 7/22/10 | 105.8 | 170.2 | 25:31:12 | 0 | 41 | 0 | |
| Adidas court | 1/20/11 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| blue asics | 7/22/09 | 30.4 | 48.9 | 54:08 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.