Webber30's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Vomero 4 | 7/2/10 | 83.1 | 133.7 | 26:04 | 0 | 1 | 0 | |
| Asics Nimbus 11 | 7/2/10 | 150.0 | 241.4 | 0 | 0 | 0 | ||
| NB 1064 | 7/2/10 | 200.0 | 321.9 | 0 | 0 | 0 | ||
| Mizuno Riders | 7/2/10 | 450.0 | 724.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.