OMike's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Blackhawk | 5/9/14 | 9.3 | 14.9 | 1:29:00 | 0 | 2 | 0 | |
| vieille trail orange | 7/30/11 | 48.5 | 78.1 | 10:51:08 | 1310 | 8 | 26 | |
| Mizuno | 6/24/11 | 150.8 | 242.8 | 24:47:03 | 730 | 27 | 0 | |
| Vieille paire CO | 7/18/11 | 17.0 | 27.3 | 4:59:21 | 880 | 5 | 66 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.