CaptainControl's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Da Integrators | 10/10/04 | 21.5 | 34.7 | 45:48:43 | 1140 | 34 | 0 | |
| Montrail Diablo | 12/7/04 | 0.0 | 0.0 | 42:35:30 | 0 | 41 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.