KBert's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 7/22/10 | 103.7 | 166.9 | 4:54:51 | 0 | 8 | 0 | |
| Saucony Trail Shoes | 7/27/10 | 30.0 | 48.3 | 4:20:45 | 0 | 4 | 0 | |
| Adidas | 7/18/10 | 10.3 | 16.6 | 1:33:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.