absmith's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Masochist 1 | 7/20/10 | 110.0 | 177.0 | 17:53:51 | 654 | 16 | 0 | |
| Synchro Float 3 | 9/24/09 | 278.5 | 448.2 | 33:34:16 | 866 | 38 | 0 | |
| Addidas Glide 2 | 5/15/10 | 82.6 | 132.9 | 1:18:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.