John-R's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Oroc 280 11/12 | 1/22/12 | 157.9 | 254.1 | 48:03:06 | 0 | 42 | 0 | |
| Adidas Adizero Adios -11 | 4/13/11 | 98.3 | 158.2 | 25:20:43 | 700 | 26 | 0 | |
| Inov-8 X Talon 190 | 2/3/12 | 115.3 | 185.5 | 22:02:59 | 0 | 21 | 0 | |
| Nike Free V5 5.0 | 7/17/10 | 502.5 | 808.6 | 121:44:24 | 1870 | 121 | 0 | |
| Inov-8 Oroc 280 | 9/23/10 | 139.4 | 224.4 | 90:21:19 | 0 | 64 | 0 | |
| Vibram Five Fingers KSO | 7/19/10 | 0.0 | 0.0 | 1:18:00 | 0 | 5 | 0 | |
| Adidas Adizero Adios | 7/19/10 | 158.7 | 255.5 | 51:06:39 | 7965 | 60 | 0 | |
| Adidas Swoop 2 | 7/12/10 | 0.0 | 0.0 | 16:35:28 | 0 | 12 | 0 | |
| VJ Bold | 7/17/10 | 0.0 | 0.0 | 30:24:24 | 0 | 21 | 0 | |
| Saucony Triumph 6 | 7/18/10 | 18.2 | 29.4 | 10:23:00 | 0 | 7 | 0 | |
| Saucony Shay XC Spiked | 8/16/10 | 0.0 | 0.0 | 1:01:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.