thoppin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Pearl Izumi Isoseek | 8/8/11 | 101.6 | 163.6 | 17:33:04 | 2700 | 26 | 0 | |
| Pearl Izumi Isoshift | 10/17/11 | 21.5 | 34.6 | 3:16:44 | 397 | 6 | 0 | |
| Adrenaline 1 | 1/7/11 | 19.3 | 31.1 | 2:55:08 | 0 | 5 | 0 | |
| Masocist 3 | 9/14/10 | 51.9 | 83.5 | 9:38:07 | 797 | 10 | 0 | |
| Masochist 2 | 6/18/10 | 198.0 | 318.6 | 26:30:51 | 22897 | 14 | 0 | |
| Masocist 1 | 5/3/10 | 158.0 | 254.3 | 1:16:50 | 1598 | 1 | 0 | |
| Asics Trail 1 | 1/7/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.