|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|VJ orienteering shoes||1/1/05||266.5||429.0||58:12:05||6795||45||844|
|vj orienteering shoes 2||5/6/05||75.0||120.7||4:37:08||435||3||73|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.