dolflun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas kanadia | 10/27/10 | 72.8 | 117.2 | 15:33:32 | 1475 | 19 | 255 | |
| VJ orienteering shoes | 1/1/05 | 266.5 | 429.0 | 58:12:05 | 6795 | 45 | 844 | |
| nike trail | 2/1/05 | 221.6 | 356.6 | 40:44:00 | 4055 | 33 | 195 | |
| addidas trail | 1/1/05 | 44.8 | 72.1 | 18:40:20 | 2810 | 8 | 45 | |
| vj orienteering shoes 2 | 5/6/05 | 75.0 | 120.7 | 4:37:08 | 435 | 3 | 73 | |
| mizuno trail | 1/1/04 | 450.5 | 724.9 | 7:06:13 | 220 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.