name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Vibram FiveFingers KSO | 5/15/10 | 397.6 | 639.9 | 44:06:38 | 1585 | 37 | 0 | |
Barefoot | 9/4/10 | 8.0 | 12.9 | 48:20 | 0 | 1 | 0 | |
Asics Gel 1120 | 7/28/05 | 1239.0 | 1994.0 | 33:25:15 | 951 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.