runupnorthbub's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline 10 | 7/30/10 | 507.6 | 817.0 | 24:42:16 | 0 | 23 | 0 | |
| 3rd structure triax 12s | 8/23/10 | 8.2 | 13.2 | 1:02:10 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.