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Attackpoint - performance and training tools for orienteering athletes

andyrq1's shoes

name date new miles kilometers Total time climb sessions controls
Mountain Masochist, sz.12 3/14/13 352.8 567.8 64:36:07 26243 40 0
Helios sz 46 3/2/13 285.0 458.7 54:45:14 31713 39 0
Crosslite 2.0 sz. 46 3/2/13 369.5 594.6 89:33:45 59039 36 0
Inov8 Roclite 295 5/4/11 143.8 231.4 26:48:01 13904 18 0
La Sportiva Crosslite 2 7/13/11 378.2 608.7 87:30:25 60361 24 0
NB MT101 12/14/10 325.8 524.3 54:43:03 20358 47 0
La Sportiva Fireblade 3 7/13/11 258.5 416.0 59:57:34 44642 19 0
Montrail Mountain Masochist 5/20/11 302.2 486.4 62:00:55 40574 28 0
Montrail Badrock 3/21/11 361.2 581.3 63:12:02 23898 45 0
New Balance 905 9/29/10 203.0 326.7 32:14:04 1470 27 0
Five Fingers KSO Trek 12/6/10 14.5 23.4 2:37:50 0 3 0
La Sportiva Fireblade 2 12/14/10 77.2 124.2 14:41:24 3461 9 0
La Sportiva Crosslite 12/14/10 101.4 163.2 21:30:00 18117 5 0
La Sportiva Fireblade 12/14/10 188.9 304.0 39:47:32 26690 16 0
MT100 1/1/10 106.2 171.0 16:54:05 3166 14 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.