name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Icebug Spirit olx | 9/3/10 | 290.6 | 467.7 | 70:47:45 | 0 | 75 | 790 | |
Karhu | 11/10/10 | 34.3 | 55.2 | 7:33:58 | 0 | 9 | 16 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.