LCoughlan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Swoops | 6/1/10 | 143.6 | 231.2 | 24:04:40 | 1015 | 28 | 0 | |
| Adidas Predators | 6/13/10 | 10.0 | 16.1 | 41:50:00 | 0 | 37 | 0 | |
| Adidas Copa Mundials | 8/17/09 | 50.1 | 80.7 | 19:30:00 | 0 | 20 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.