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Attackpoint - performance and training tools for orienteering athletes

dyoungdmd's shoes

name date new miles kilometers Total time climb sessions controls
Saucony Mirage 3 12/16/11 124.2 199.9 20:57:31 2556 20 0
Brooks PureGrit 10/6/11 29.9 48.1 6:15:00 1217 8 0
Saucony Mirage 2 7/9/11 314.5 506.1 53:26:55 27881 40 0
NB MT101 10/1/10 195.8 315.2 35:18:35 29301 26 0
NB Minimus 9/22/11 6.1 9.8 1:00:00 0 1 0
Brooks Cascadia 9/19/11 4.7 7.6 45:00 361 1 0
Brooks Green Silence 3/25/11 313.4 504.3 54:26:30 21283 43 0
Saucony Mirage 5/17/11 444.8 715.8 84:46:09 61982 28 0
Saucony Tangent 11/28/10 357.8 575.8 64:11:40 31952 36 0
Nike Free 5.0 V4 9/15/10 397.8 640.1 65:25:00 18655 53 0
Asics Kayano 8/1/09 240.9 387.7 10:11:52 9895 8 0
V5F 8/10/10 4.0 6.4 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.