David Smyth's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Flats | 8/18/10 | 109.3 | 175.8 | 1:52:20 | 0 | 4 | 0 | |
| Twisters | 8/18/10 | 107.1 | 172.3 | 1:49:02 | 200 | 1 | 0 | |
| Walshes | 8/18/10 | 68.2 | 109.8 | 1:45:00 | 80 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.