leroy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Structure Triax | 1/20/11 | 220.0 | 354.1 | 25:51:16 | 0 | 20 | 0 | |
| Nike Free Run | 1/22/11 | 163.3 | 262.7 | 10:53:00 | 0 | 14 | 0 | |
| Nike Mutumbo | 3/8/11 | 9.3 | 14.9 | 45:35 | 0 | 3 | 0 | |
| Nike Victory | 1/25/11 | 6.9 | 11.0 | 9:12 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.