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Attackpoint - performance and training tools for orienteering athletes

Chrisy's shoes

name date new miles kilometers Total time climb sessions controls
Adidas Trail 8/23/10 5.1 8.2 42:08 30 1 0
Nike Pegasus 8/23/10 19.3 31.1 2:43:49 40 5 0
Reebook Tennis 2010 8/23/10 0.0 0.0 2:00:00 0 1 0
VJ Integrator 2010 8/23/10 3.0 4.8 1:00:00 300 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.