Chrisy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Trail | 8/23/10 | 5.1 | 8.2 | 42:08 | 30 | 1 | 0 | |
| Nike Pegasus | 8/23/10 | 19.3 | 31.1 | 2:43:49 | 40 | 5 | 0 | |
| Reebook Tennis 2010 | 8/23/10 | 0.0 | 0.0 | 2:00:00 | 0 | 1 | 0 | |
| VJ Integrator 2010 | 8/23/10 | 3.0 | 4.8 | 1:00:00 | 300 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.