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Attackpoint - performance and training tools for orienteering athletes

jobrien's shoes

name date new miles kilometers Total time climb sessions controls
Racer T7 7/30/12 21.0 33.8 2:50:50 0 3 0
Kinvara(3) 6/29/12 267.9 431.2 42:26:50 0 24 0
Kinvara(2) 2/17/12 440.0 708.1 59:34:10 0 50 0
Bondi B 6/19/11 205.8 331.3 27:47:45 0 24 0
Mizuno Musha 6/26/12 60.0 96.6 1:21:30 0 1 0
Kinvara 12/20/11 461.3 742.4 57:02:26 0 50 0
NB RC1400 10/31/11 194.4 312.9 22:57:33 0 23 0
Mayfly 11/26/11 48.1 77.5 5:19:23 0 6 0
Saucony Mirage 11/8/11 125.3 201.6 21:17:32 0 11 0
Precision 8/31/11 260.6 419.5 32:47:05 0 31 0
Adidas Adios 5/25/11 168.7 271.5 28:33:15 0 8 0
Adidas Mana 5/20/11 207.7 334.3 26:55:37 0 16 0
Nike Free 8/11/11 78.2 125.9 10:08:22 0 10 0
Green Silence 7/14/11 73.2 117.9 9:54:26 0 7 0
NB890 5/31/11 283.8 456.7 38:39:12 0 25 0
RR 4/20/11 303.5 488.4 44:21:00 0 18 0
Puma Ryjin 3/29/11 267.7 430.9 32:33:47 0 30 0
Puma Faas 1/10/11 17.0 27.4 2:10:20 0 3 0
Brooks ST 5 2/15/11 320.1 515.1 39:04:54 0 32 0
La Sportiva Crosslite 8/19/10 256.2 412.3 38:13:22 0 11 0
Pearl Peak XC 11/21/10 189.8 305.5 28:20:24 0 9 0
Adidas Tempo 1/11/11 308.5 496.5 38:20:42 0 28 0
Lunar racer 1/26/11 23.0 37.0 2:30:03 0 2 0
Pearl Streak 11/23/10 237.5 382.3 27:19:47 0 22 0
Pearl Fuel 9/28/10 256.3 412.6 32:56:51 0 31 0
Saucony Fast Twitch 4(1) 11/3/10 119.8 192.8 14:09:44 0 14 0
Asics Gel-Bandito 8/30/10 454.8 732.0 66:42:04 0 33 0
New Balance 790 9/20/10 22.5 36.3 3:28:55 0 2 0
Brooks Racer ST 4 1/1/10 216.5 348.5 28:41:48 0 18 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.