zack's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 9/7/10 | 168.5 | 271.2 | 20:52:34 | 0 | 30 | 0 | |
| Asics | 6/5/10 | 338.4 | 544.6 | 4:41:15 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.