J-BANGZ's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Trail Shoes | 9/16/11 | 166.2 | 267.5 | 37:08:24 | 1400 | 29 | 221 | |
| New Balance 850 (road/marathon | 9/16/11 | 491.7 | 791.4 | 58:00:41 | 4174 | 53 | 0 | |
| New Balance 850 | 8/23/10 | 169.0 | 272.0 | 33:22:14 | 971 | 35 | 71 | |
| Vibrim 5 fingers | 9/16/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.