name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Salomon XA Pro Mid | 2/23/11 | 1.4 | 2.2 | 30:02 | 0 | 1 | 0 | |
Salomon XA Pros | 8/26/10 | 202.0 | 325.2 | 38:40:32 | 0 | 31 | 0 | |
Salomon XR Crossmax (modified) | 9/15/10 | 6.5 | 10.5 | 1:01:43 | 0 | 1 | 0 | |
Salomon XR Crossmax | 9/8/10 | 15.7 | 25.2 | 2:14:29 | 0 | 3 | 0 | |
New Balance 100s | 8/27/10 | 104.0 | 167.4 | 16:13:00 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.