fizyxnrd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GEL-DS Trainer 15 | 8/27/10 | 166.6 | 268.1 | 31:42:20 | 1185 | 48 | 0 | |
| Pearl Izumis | 5/23/11 | 487.3 | 784.2 | 35:33:38 | 362 | 49 | 0 | |
| Asics GEL-Foundation 7 | 10/1/07 | 232.5 | 374.2 | 28:17:20 | 405 | 65 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.