| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Boots | 2005-03-08 | 84.8 | 136.4 | 22:01:02 | 3125 | 7 | 35 | |
| salomon xa pro w inserts | 2006-03-24 | 46.8 | 75.3 | 11:44:31 | 775 | 13 | 40 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.