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Attackpoint - performance and training tools for orienteering athletes

eirhov's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 talon 212 8/1/10 0.0 0.0 1:57:00 0 2 18
Vj Bold 9/11/10 0.0 0.0 1:21:00 0 1 17
adidas adizero mana 9/7/10 6.8 10.9 1:27:51 187 2 0
adidas xcs 9/7/10 0.0 0.0 4:23:26 0 4 70
asics ds trainer 9/6/10 0.0 0.0 0 0 0
icebug 4/1/10 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.