eirhov's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 talon 212 | 8/1/10 | 0.0 | 0.0 | 1:57:00 | 0 | 2 | 18 | |
| Vj Bold | 9/11/10 | 0.0 | 0.0 | 1:21:00 | 0 | 1 | 17 | |
| adidas adizero mana | 9/7/10 | 6.8 | 10.9 | 1:27:51 | 187 | 2 | 0 | |
| adidas xcs | 9/7/10 | 0.0 | 0.0 | 4:23:26 | 0 | 4 | 70 | |
| asics ds trainer | 9/6/10 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| icebug | 4/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.