kpoire's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Roclite 285 | 6/6/11 | 0.0 | 0.0 | 33:09:00 | 1600 | 15 | 0 | |
| Mizuno (Inspire 6) | 4/1/11 | 20.3 | 32.6 | 36:16:00 | 55 | 32 | 0 | |
| Salomon XT Wings 2 | 10/4/10 | 156.0 | 251.1 | 59:12:07 | 1286 | 35 | 0 | |
| Mizuno (Inspire) | 12/16/10 | 319.1 | 513.6 | 68:32:28 | 5765 | 81 | 0 | |
| Mizuno (Nirvana) | 9/10/10 | 110.5 | 177.8 | 18:32:53 | 905 | 21 | 0 | |
| Inov-8 (Roclite 285) | 4/1/11 | 0.0 | 0.0 | 28:44:00 | 0 | 15 | 0 | |
| Fireblades | 9/10/10 | 55.9 | 89.9 | 11:25:34 | 662 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.