dualforces's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free ID, 5.0 | 7/14/11 | 52.5 | 84.5 | 23:05 | 44 | 1 | 0 | |
| Nike Lunarlon | 10/14/10 | 139.1 | 223.9 | 29:18:15 | 906 | 39 | 0 | |
| Nike Air Pegasus+ 27, GORETEX | 9/30/10 | 89.8 | 144.5 | 17:32:49 | 0 | 16 | 0 | |
| Saloman XA Pro 3D | 8/15/10 | 4.0 | 6.4 | 38:25 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.