gadelkopf's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Brooks Adrenaline | 12/31/12 | 67.9 | 109.3 | 11:11:06 | 0 | 6 | 0 | |
| Current Brooks | 1/1/12 | 236.3 | 380.3 | 35:37:59 | 0 | 17 | 0 | |
| Brooks Adrenaline | 7/30/11 | 359.9 | 579.3 | 59:44:00 | 0 | 33 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.