mjricks's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra Lone Peak | 3/27/14 | 51.8 | 83.3 | 6:05:45 | 0 | 4 | 0 | |
| barefoot | 11/27/01 | 173.7 | 279.5 | 7:37:52 | 0 | 16 | 0 | |
| New Balance trail Minumus | 4/28/12 | 66.5 | 107.0 | 12:41:01 | 14110 | 6 | 0 | |
| rockets | 12/23/10 | 119.0 | 191.5 | 19:19:11 | 0 | 24 | 0 | |
| Zoom Wafffle | 6/17/11 | 107.0 | 172.2 | 35:00 | 0 | 2 | 0 | |
| nikes | 1/20/10 | 251.9 | 405.4 | 9:24:11 | 0 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.