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Attackpoint - performance and training tools for orienteering athletes

Marky Bitch's shoes

name date new miles kilometers Total time climb sessions controls
Puma Faas 500 v1 7/22/14 33.5 53.9 5:24:13 150 7 0
Zoot Energy 2/4/13 149.8 241.1 19:39:14 365 28 0
Mizuno Wave Rider 16 8/25/13 281.0 452.3 36:50:58 3851 36 0
NB MT110 5/11/13 85.0 136.8 15:02:31 4480 14 0
Jalas X20 10/9/10 56.4 90.7 11:25:26 2713 12 163
Inov 8 Mudclaw 10/3/10 23.8 38.4 4:04:40 1570 6 0
Mizuno Wave Idaten 11/8/09 85.0 136.8 6:32:40 243 10 0
Asics Cumulus 10 10/3/10 227.2 365.6 29:19:57 1649 35 0
Adidas Kanadia TR3 8/4/10 100.0 161.0 13:41:11 2290 15 27

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.