mogd001's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Adizero Bostons 4.0 | 9/10/13 | 49.2 | 79.2 | 8:34:23 | 0 | 12 | 0 | |
| F-Lite Bolds (Pair 4) | 8/1/12 | 430.8 | 693.2 | 95:09:30 | 600 | 72 | 0 | |
| Mizuno Universe | 2/1/12 | 56.8 | 91.5 | 1:36:03 | 0 | 4 | 0 | |
| Nike Frees (Pair 1) | 8/1/12 | 35.5 | 57.2 | 5:55:00 | 0 | 9 | 0 | |
| Adidas Adizero Bostons 3.0 | 2/10/13 | 543.7 | 874.9 | 80:42:49 | 600 | 81 | 0 | |
| Puma Shoes | 7/22/13 | 53.9 | 86.8 | 7:16:04 | 0 | 7 | 0 | |
| X-Talons (Official Pair 1) | 7/1/12 | 196.8 | 316.8 | 35:36:41 | 1500 | 33 | 0 | |
| Asics gel nimbus | 10/5/10 | 51.0 | 82.1 | 18:32:09 | 0 | 27 | 0 | |
| x-talons | 10/5/10 | 49.4 | 79.6 | 12:06:19 | 2600 | 7 | 0 | |
| f-lite bolds | 10/5/10 | 86.0 | 138.4 | 17:38:32 | 0 | 12 | 0 | |
| Saucony Flats | 11/30/11 | 72.9 | 117.3 | 11:44:00 | 0 | 10 | 0 | |
| Saucony Runners | 2/18/11 | 8.0 | 12.9 | 1:15:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.